Having stress is not an uncommon thing in today’s fast moving world. Something that happened at work, appearing for an exam or attending a job interview are some of the many causes that leads to stress. These however are short term stress and can be normal but these when unchecked can even lead to long term stress. In short, stress in any form can do harm to our body. However, there are ways to relieve stress. Try out these 5 ways to unwind stress effectively after a really long and tiring day and sleep like a baby.